Lontong with Chicken Curry

Lontong with Chicken Curry

Southeast AsiaNon-Vegetarian

320
kcal
5.2g
Protein
18.5g
Carbs
4.6g
Fat
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How to Make Lontong with Chicken Curry (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Lontong with Chicken Curry is a beloved Malaysian snack, often enjoyed as a hearty breakfast or festive dish during Hari Raya. This dish beautifully showcases Malaysia’s multicultural roots, combining soft rice cakes (lontong) with a vibrant chicken curry made with aromatic local ingredients like serai (lemongrass), daun pandan (pandan leaf), and santan (coconut milk). The interplay of mild, creamy lontong and spicy, fragrant curry creates a comforting, deeply satisfying meal. Malaysia’s rich culinary heritage is reflected in this dish, a staple among Malay communities and frequently enjoyed by all ethnicities. The curry is light yet flavorful, relying on fresh ground spices and herbs rather than excessive oil or fat, making it a wholesome option. Lontong with Chicken Curry is ideal for those seeking an authentic taste of Malaysia that is both nourishing and full of tradition.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium bowl lontong with 1 cup chicken curry)

  • 1 cup Rice (beras) (short grain preferred)
  • 1 leaf Pandan leaf (daun pandan) (tied into a knot)
  • 200g Chicken breast (skinless, boneless, diced)
  • 1 medium Potatoes (peeled, cubed)
  • 1 small Carrot (sliced)
  • 1/2 cup Fresh coconut milk (santan) (light coconut milk for lower fat)
  • 2 Shallots (finely chopped)
  • 2 cloves Garlic (minced)
  • 1/2 inch Ginger (sliced)
  • 1 stalk Lemongrass (serai) (bruised)
  • 1 tbsp Chili paste (use fresh or dried chilies, adjust to taste)
  • 1 tbsp Curry powder (Malaysian meat curry blend)
  • 1/2 tsp Salt
  • 1 tsp Cooking oil (canola or sunflower)
  • 4 stalks String beans (kacang panjang) (cut into 2-inch pieces) - optional

Instructions

  1. 1

    Rinse rice thoroughly. Cook with water and pandan leaf in a rice cooker until soft. Transfer hot rice to a square container, press firmly, and let cool to form a compact rice cake.

    10 minutes

    Press rice while warm for best texture; use cling wrap to avoid sticking.

  2. 2

    Once cool, cut the rice cake into bite-sized cubes. Set aside.

    5 minutes

    Use a damp knife for clean cuts.

  3. 3

    Heat oil in a pot. Sauté shallots, garlic, and ginger until fragrant. Add lemongrass and chili paste; stir-fry for 2 minutes.

    5 minutes

    Low heat prevents burning the spices.

  4. 4

    Add chicken cubes and curry powder. Stir well to coat the chicken in spices and cook for 3 minutes.

    3 minutes

    Marinate chicken in curry powder for extra flavor if time permits.

Why This Dish is Healthy

This version of Lontong with Chicken Curry is health-conscious, using lean meats, minimal oil, and plenty of vegetables to enhance nutritional value without sacrificing authentic Malaysian flavor. By using light santan and reducing sodium, the recipe is suitable for those managing weight or seeking heart-healthy options. The inclusion of fiber-rich veggies and lean protein supports metabolism and keeps you feeling full longer.

This Lontong with Chicken Curry recipe features lean chicken breast for high-quality protein, while vegetables like potatoes, carrots, and string beans provide dietary fiber, vitamins A and C, and potassium. Using light coconut milk (santan) reduces saturated fat, and the dish is low in added oil. Aromatics such as lemongrass and ginger offer antioxidants and digestive benefits. The rice provides complex carbohydrates for sustained energy, making this a balanced meal.

Pro Tips

  • 💡Tip 1: Always use fresh pandan and lemongrass for authentic aroma.
  • 💡Tip 2: Press the rice cake firmly for best lontong texture.
  • 💡Tip 3: Add vegetables just before serving to retain crunch and nutrients.

Storage & Serving

Store rice cakes and curry separately in airtight containers in the fridge for up to 3 days. Reheat curry gently before serving. Do not freeze coconut milk-based curry.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy320.0 kcal
Protein5.2 g
Carbohydrates18.5 g
Total Fat4.6 g
Fiber1.2 g
Sugars0.8 g
Iron0.7 mg
Calcium18.0 mg
Sodium320.0 mg
Potassium210.0 mg
Cholesterol22.0 mg
Vitamin A65.0 IU
Vitamin C4.1 mg
Magnesium18.0 mg
Zinc0.7 mg
Phosphorus78.0 mg
Vitamin D0.3 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)1.2 mg
Vitamin B60.1 mg
Vitamin B120.2 µg
Folate14.0 µg

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